Next CHCH News Morning Live Appearance:
Tuesday, August 31st - Topic: Healthy Lunches
The YMCA and CHCH News are partnering to bring you Fit For 
Life. Follow the lives of 3 families as they become healthier in spirit, mind and body at the YMCA.
Families receive YMCA Family Memberships, Personal Training, and one-to-one nutrition counselling through the City of Hamilton Public Health Department.
Check back here for:
- Updates from the families
- Resources to follow along with your own family
- Nutrition Tips
- Fitness Tips
You too, can become Fit For Life!
Participant Resources
Follow along with the Fit For Life participants. Keep checking back here to download your own tip sheets, logs and information, used by the participants.
